I’ll call you by Skype or WhatsApp.
Tell me about your issues that you face both mentally and physically.
Then, we’ll take the right posture for checking your condition.
*We’ll do the same thing before and after the session to make comparison.
Stand up and make your feet parallel, there should be 1cm gap in between.
Swing your arms, and make them still in the position that they stopped naturally.
Exhale, and put your sight in the air 75cm forward.
*your sight should just blur. And keep this state during the following process.
Stand on only right foot, and then the left too.
Stand with strong tension.
Now, the session begins.
Lay on the bed for twenty minutes.